A full hour of flexibility training. Increasing range of motion preventing injury and improve technique. Have better coordination and balance and make your movements more aesthetically pleasing

Strength is essential for control and stability, injury prevention, improved technique, endurance and stamina. Also improves explosiveness, power, posture and alignment. Also offered together with flexibility (30 minutes of strength 30 minutes of flexibility)

Flip, roll and tumble with confidence in a dynamic acrobatic private class where strength meets flexibility and work on skills you want to master. 

Soar higher and travel further with this jumps and leaps class designed to build power, height and grace in every movement.